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This is a delicioius salad that goes perfectly with any spicy asian meal. It is also a nice accompaniment to grilled salmon or steak. I you want to make tt a meal by itslef, just add some sliced grilled chicken, salmon or steak to it.

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分量: 4
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材料

Cost per serving $1.41 詳細を見る
  • DRESSING:
  • 1 tablespoon minced ginger
  • 1 garlic clove , minced
  • 2 teaspoons light soy sauce
  • ¼ cup rice wine vinegar
  • 1 orange , juice only
  • 1 lime , juice only
  • 1 teaspoon brown sugar
  • 1 tablespoon fish sauce
  • 1 tablespoon mayonnaise
  • salt & freshly ground black pepper
  • SALAD
  • 3 cups Chinese or Napa cabbage , finely shredded
  • 1 1/2 cups red cabbage, finely shredded
  • 1 red onion , thinly sliced
  • 2 medium carrots, cut into thin sticks (julienned)
  • 1 orange , peeled and sliced into 1 inch segments
  • 1/2 cup fresh cilantro , chopped
  • 2 grilled chicken breasts , sliced (optional)

作り方

  1. DRESSING:.
  2. Combine all dressing together and whisk briskly or mix in a salad dressing emulsifier. Add salt and freshly ground pepper to taste.
  3. SALAD:.
  4. Combine the Cabbages, sliced red onion and orange segments. (You can leave this out as an attractive display until you are ready to toss.) When ready to serve, toss with the dressing.
  5. If using, add the grilled chicken or other meat on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 4 servings
Calories 201  
Calories from Fat 86 43%
Total Fat 9.56g 12%
Saturated Fat 2.28g 9%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 590mg 25%
Potassium 431mg 12%
Total Carbs 12.71g 3%
Dietary Fiber 2.6g 9%
Sugars 6.97g 5%
Protein 16.26g 26%
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評論

  • John Spottiswood
    I really enjoyed this salad, both the night of and the next day. I was somewhat responsible for the final dressing (I added the fish sauce and mayonnaise to give it more zing and a little creaminess), and I think it came out almost perfectly.
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