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The WW 2 points plus Cooler

by さん
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2件の評価投票 | 5672回のアクセス

I learned how to make this low sugar cooler at a weight watcher's meeting. It tastes very refreshing during hot summer months. This recipe makes 24 ozs. It yields 6 - 4 oz drinks worth 2 points plus for each glass. How cool is that? A 4 oz glass of wine is worth 4 points plus.

準備時間:
分量: 6
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材料

Cost per serving $0.52 詳細を見る
  • 1 cup of white OR red wine (your choice) (8 points +)
  • 1/2 cup orange juice (2 points +)
  • l/2 cup light cranberry juice OR light pomegrenate juice (2 points +)
  • 8 ozs Diet 7 Up OR club soda OR crystal light OR Diet fresca OR Diet Sprite (0 points +)
  • (24 ozs divided by 4 ozs = 2 points + each)

作り方

  1. Mix all the ingredients and pour in a glass bottle or a pitcher. Serve over ice with a slice of lemon, orange or lime.

Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 6 servings
Calories 42  
Calories from Fat 0 0%
Total Fat 0.04g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 80mg 2%
Total Carbs 3.22g 1%
Dietary Fiber 0.0g 0%
Sugars 2.05g 1%
Protein 0.17g 0%
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