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1件の評価投票 | 6110回のアクセス

Everybody who cooks has a great spaghetti sauce. This is mine, after years of perfection. It's lowfat, It's vegetarian, It's deep, rich, and amazingly tasty. This is it.

Oh: choose your pasta well! Artichoke, whole wheat and Italian semolina go best...spinach? Not so much.

準備時間:
調理時間:
分量: 6 Sm bowls
タグ:

材料

Cost per serving $1.58 詳細を見る

作り方

  1. In a iron skillet, over a medium heat, heat your olive oil, adding Italian seasoning, and garlic of whatever form you have.
  2. If using dried onions, add here.
  3. If using fresh chopped onions, let the spices sit in the heating oil for 5-7 minutes and then saute onions in heated oil until clear.
  4. Add grated Zucchini and Yellow Squash, saute 5 -7 minutes.
  5. If using mushrooms, ad here and saute another 2 minutes or so.
  6. Add tomato sauce, and cover while ingredients mix and simmer for 5-10 minutes
  7. Add olives if desired
  8. Drizzle approximately 4 Tablespoons of molasses into the sauce. This cuts the acid and gives it a deeper, sweeter flavor.
  9. Simmer for 10 min more
  10. Serve!
  11. (I recommend doubling it, as there probably will be little leftovers, if there is, this freezes well)

Nutrition Facts

Amount Per Serving %DV
Serving Size 371g
Recipe makes 6 servings
Calories 276  
Calories from Fat 70 25%
Total Fat 7.77g 10%
Saturated Fat 2.02g 8%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 1168mg 49%
Potassium 1142mg 33%
Total Carbs 45.83g 12%
Dietary Fiber 8.4g 28%
Sugars 29.09g 19%
Protein 6.07g 10%
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レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

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