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A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

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分量: 4
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材料

Cost per serving $1.17 詳細を見る
  • Nonstick cooking spray
  • 1 pound lean ground turkey
  • 6 oz. frozen chopped onions
  • 1 tsp. minced garlic
  • 1 Tbsp. Worcestershire sauce
  • ½ tsp. paprika
  • 1 can condensed cream of mushroom soup (look for reduced sodium variety)
  • 1 soup can water or broth
  • 1 8 oz. can mushrooms, rinsed and drained
  • 3 oz. dried whole wheat pasta
  • 1 cup regular or reduced fat (Not fat free!) sour cream

作り方

  1. Spray inside of a large skillet with cooking spray.
  2. Combine turkey meat and onions, add to skillet, and brown over medium heat.
  3. Stir in all other ingredients except pasta and sour cream.
  4. Stir in the pasta, cover, and simmer for ten minutes or until pasta is cooked al dente (cooking time varies, depending on the size and shape of the pasta).
  5. Remove skillet from heat and uncover, cooling for 5 minutes.
  6. Stir in sour cream and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 4 servings
Calories 347  
Calories from Fat 128 37%
Total Fat 14.39g 18%
Saturated Fat 3.7g 15%
Trans Fat 0.31g  
Cholesterol 90mg 30%
Sodium 931mg 39%
Potassium 513mg 15%
Total Carbs 28.63g 8%
Dietary Fiber 2.4g 8%
Sugars 4.49g 3%
Protein 25.05g 40%
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レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

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