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Zucchini Boats stuffed w/ Sausage and Cous-Cous

by さん
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3件の評価投票 | 7507回のアクセス

Zucchini Boats are great! You can stuff them any way you like. We have stuffed them so many different ways but this one is a favorite... with this recipe we have also added chopped kalamata olives, diced hot ham, sun-dried tomatoes and feta. It depends what we have in at the time. Add in any combination of your favorites! I blanch the zucchini shells for 2-3 mins if they are large.

準備時間:
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分量: 4-6
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材料

Cost per serving $3.08 詳細を見る
  • 4-5 medium Zucchini
  • 1 - lb ground sausage (spicy or Italian)
  • 1 box Parmesan Cous-cous - prepared as directed
  • 1 - large onion, chopped
  • 1 - 7 oz jar roasted red peppers, drained and chopped
  • 4-5 cloves of garlic, chopped
  • salt, pepper, oregano or Greek spice blend, to taste
  • 1-1 1/2 cups Mozzarella, Provolone or feta, shredded or crumbled

作り方

  1. Preheat oven 375
  2. Saute sausage and onion in lg pot
  3. Cook cous-cous according to the package directions, set aside
  4. Halve the zucchini, carefully cut and scoop out the center pulp.
  5. Dice the pulp and add to the sausage, diced the red peppers and garlic, add to the sausage saute.
  6. Add salt,pepper and oregano to taste.
  7. Fluff cous-cous and add to saute pot. Mix well.
  8. Stuff shells, mounding on top. Sprinkle with cheese and bake 25-30 mins covered tightly with foil.

Nutrition Facts

Amount Per Serving %DV
Serving Size 384g
Recipe makes 4 servings
Calories 492  
Calories from Fat 344 70%
Total Fat 38.34g 48%
Saturated Fat 14.68g 59%
Trans Fat 0.24g  
Cholesterol 109mg 36%
Sodium 963mg 40%
Potassium 909mg 26%
Total Carbs 9.83g 3%
Dietary Fiber 2.8g 9%
Sugars 4.57g 3%
Protein 27.79g 44%
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レシピを400ピクセル幅で切り取る (プレビュー)

レシピを300ピクセル幅で切り取る (プレビュー)

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